Perfectionism

Cultural Humility in Psychotherapy

The murder of George Flyod and the surging Black Lives Matter Movement has got therapists around the world actively talking about being more culturally humble and curious in their practice. I wish, from the depths of my heart, that this is not a just a momentary, performative decision, but a lifelong commitment to be moreContinue reading “Cultural Humility in Psychotherapy”

“At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.” Michael Law As a recovering Perfectionist, I thought it would be best to start with this topic. I use the word ‘recovering’ as IContinue reading “Perfectionism”