Myths of Anxiety

My anxiety is silent. You wouldn’t even notice a change on the outside but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when, in reality, I’m just overwhelmed. Unknown In this article, I will simply focus on the myths of anxiety. There is so much information about anxiety outContinue reading “Myths of Anxiety”

Myths of Mental Health/Mental Illness

“What mental health needs is more sunlight, more candor, more unashamed conversation.” Glenn Close Towards the end of May this year, I volunteered to run an online workshop with students from a private school in Mississauga. So there we were, on zoom, about 50 to 60 girls from grades 5 to 12, and teachers, sittingContinue reading “Myths of Mental Health/Mental Illness”