Mental Health Resources

“What mental health needs is more sunlight, more candor, more unashamed conversation.”
Glenn Close

Mental Health Resources

If you are in crisis and this is an emergency, call 911.

Distress Centres of Greater Toronto offer 24 hour support, 7 days a week, 365 days a year to provide emotional support, crisis intervention and suicide prevention, intervention & postvention.
Contact: 416-408-4357 or text 45645

Kids Help Phone provides 24/7 free confidential professional online and telephone counseling and volunteer led text based support in English and French to youth across Canada. (Ages 5 to 20)
Contact: 1-800-668-6868

Good2Talk is a free, confidential, anonymous helpline providing professional counseling and information and referrals for mental health, addictions, and well being to post-secondary students in Ontario.
Contact: 1-866-925-5454 (ages 17 to 25)

211 Ontario provides information and referral for community, government, social and health services, including mental health resources.
Contact: 211 or 1-877-330-3213

Hope for Wellness Helpline provides immediate mental health counseling and crisis intervention for all indigenous people across Canada
Contact: 1-855-242-3310

Talk for Healing provides support and resources to indigenous women 24/7 in 14 languages.
Contact: (Call or Text) 1-855-554-4325

For more services visit the page below.

Websites Anxiety Canada website includes information about anxiety, an app designed to help manage your anxiety, a course on anxiety, podcasts and informative articles Anxiety and Depression Association of America website includes a lot of informative articles on Anxiety and Depression. It also includes blog posts, webinars, podcasts, and infographics Canadian Mental Health Association provides tonnes of mental health programs, informative brochures, and blogs The Centre for Addiction and Mental Health provides a variety of mental health programs and resources for mental health.

To find licensed mental health professionals, use any of the below. (College of Registered Psychotherapists of Ontario) (Ontario Association of Mental Health Professionals)

For counseling and consultation with Krishna Vora, in person or online, see the following details. Click here to contact for a free consultation.
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